Wednesday, June 10

Lower Body — Strength

Week 3 · Day 2 · ~55 min

Coach Mara
Mon11
Tue12
Wed13
Thu14
Fri15
Sat16
Sun17

Note from Coach Mara

Take your time on the warm-up. Send me a clip of squat set 3 — I want to see depth.

Back Squat demoExercise 01

Back Squat

3 second descent. Stand tall at the top. Breathe.

4 × 5
SetWeight (kg)Reps
1
2
3
4

2 of 4 sets logged

Romanian Deadlift demoExercise 02

Romanian Deadlift

Soft knees. Hinge from the hips. Feel the hamstrings lengthen.

3 × 10

Coach Mara: On Monday's video I noticed your lower back rounding around rep 8. Stop the set there today if you feel it.

SetWeight (kg)Reps
1
2
3

0 of 3 sets logged

Exercise 03

Walking Lunges

Long, even steps. Soft landing.

3 × 12 / side
SetWeight (kg)Reps
1
2
3

0 of 3 sets logged